BENEDICT CHIA

Graduated from the International Sports Academy and certified by the American Council on exercise in 2015, Benedict now embarks on a journey to help impart his knowledge and skills to you.

Areas of specialization include:

  • Post-rehab training
  • Healthy Weight Loss
  • Strengthening and Conditioning

Being a fitness enthusiast, Benedict believes in the “train right, eat right” approach and provides appropriate and necessary dietary guidelines for his clients according to their goals. This allows clients to meet their goals in the shortest time possible and most importantly, in the healthiest manner.

Having worked as a cabin crew prior to being a fitness trainer, he understands the difficulty of maintaining a healthy and regular diet and exercise regime. Therefore, Benedict looks to the importance of getting individuals back on track to feel and look confident and healthy.

HIS STORY IS HERE TO INSPIRE YOU.

Benedict picked up weight and resistance training 10 years ago when he used to play in his school’s football team. Back then, he felt really thin and saw the need to put on some muscle mass in order to play better. The internet was not as accessible as compared to today and he did not have YouTube videos or programs to follow. Not financially capable of hiring a trainer either, he would jump from gym to gym, meet resident gym goers and learn from them.

Benedict’s father had several issues including diabetes, high blood pressure and high cholesterol.  It occurred to him that if his father had a trainer back then, he would not have had a heart attack and survived instead. Currently, his sister is overweight too. This remains as Benedict’s drive to help people with common chronic conditions and deteriorating health situations. He believes that exercise plays a pivotal part and preventive medicine to one’s health and recovery. From then on, Benedict is also resolved to help friends who long to put on weight (gain lean muscle mass) or to lose weight (healthy fat loss).