At B-Fit SG, we believe in fitness made simple for our clients. We want to help individuals who might be uncertain on how and where to start their fitness journey. With our certified trainers, rest assured that you are placed in good hands! As partners with Physiokit SG, benefit from exercising in a gym with our in-house sport physicians, physiotherapists, rehab coaches, an osteopath and therapy aides to help achieve your optimal performance and quality of life.
WHAT’S IN FOR YOU?
B-Fit provides a customized training program for every individual. From fitness and physical assessment to exercise plans and meal programmes, we got it all covered! Our bodies are diverse functional systems and every person have varying strengths and weakness.
This is not for the faint-hearted. Bring your grind and grit along and we assure you that your hard work, coupled with the right coaching will achieve the right visible results. We equip you with the knowledge on proper exercise techniques and highly encourage self-independence by guiding you to plan your own exercise programmes based on your goals. Also, we mix-and-match our workout regimes to keep it fun!
- Circuit training (held in our spacious outdoors shed)
- Group training sessions
- Improved strength and conditioning; tone and joint function
- Post-op rehabilitation (i.e. exercises to help patients with ADL)
- Weight management: Fat loss
- Exercise programs for the prevention and control of common chronic conditions (i.e. Diabetes, Obesity)
- Dietary guidelines
- Posture assessment
- Boosts self confidence
WHY PERSONAL COACHING AT BFIT?
Many clients tend to question their abilities and are unsure of proper regimes to reach their goals. Having a personal trainer will motivate you and help you move towards your desired goals in the most efficient and effective way possible. With the help and encouragement from our personal trainers, we push our clients to their limits, and are likely to even surpass their personal expectations. Our B-FIT Trainers are also trained to help improve individuals’ functionality and mobility.
WHO IS IT FOR?
Strength and conditioning is more relevant and important for function than just a means of losing weight and looking good. Having strength and mobility issues? That is preventable. Keeping your joints stronger, maintaining lean muscle tissue and keeping a healthy diet is going to help you live longer. You may be 25, 45 or 65 years old but fitness is for everyone. Change is for everyone.
- Caters to both sedentary and non-sedentary lifestyle,
- Youths, adults and seniors are all welcome!
- Anyone who wants to change their lifestyle for the better
- People who want to join the community
- Individuals who are looking for a fun and exciting way to exercise
HOW ARE COACHING SESSIONS CONDUCTED?
1-1 coaching sessions are conducted for more targeted and focused outcomes and each session is 60mins in duration. Group sessions are available where we will group individuals based on physical capabilities. Group sessions are specially designed for clients who are able to reach a specific fitness level to challenge themselves and also keep up with one another. We incorporate fun into these group workouts and stimulate an interactive environment where one can learn from each other as well.