Treatment Options for Frozen Shoulder


Frozen shoulder or adhesive capsulitis is a medical condition that causes pain and stiffness in the shoulder and limits your normal shoulder movements. The condition develops gradually and takes a long time to cure. Some cases of frozen shoulder may require years of treatment for permanent cure. However, not all cases of frozen shoulder need similar treatments. Depending on the severity of your problem, you may respond to medicines, physiotherapy, injections or a combination of different treatment methods. Let’s take a look at some major treatment options for frozen shoulder.

Self help

Some self-help treatments, such as, applying heat or ice pack in the affected area may work well at the initial stage. Try applying heat or ice pack for 20 minutes at frequent intervals throughout a day. If the condition does not improve in two days, you should not delay any further and seek medical attention.

Pain killers

Doctors usually start the treatment with pain killers and anti-inflammatory drugs, such as, paracetamol and ibuprofen. This should help reduce the pain and inflammation. However, some of these drugs may have negative side effects. You should not consume them without consulting your doctor.


If the pain is severe, your doctor may even prescribe you a corticosteroid injection. This also has side effects and thus should be taken under the guidance of medical experts.


In some cases of frozen shoulder, exercising can be quite useful. You can start with simple exercises and gradually try more physically demanding exercises. Make sure you do any exercises under the instructions of your doctor or physiotherapist.


Physiotherapists can quickly locate the problem area and provide you massages for quick recovery. They use a number of techniques, including stretching exercises, thermotherapy, massaging and acupuncture to help you get rid of the problem permanently. For best results, make sure that you seek treatment from a reliable physiotherapy clinic in your area.