Stress, which most of us are forced to deal with in some form or the other, manifests itself through a myriad of physical and psychological symptoms. Often, mounting stress may result in unexplained irritability, fuzzy thinking, forgetfulness, and so on. Among physical symptoms, aches and pains could be most common. When we are anxious or stressed out, the muscles in our body lose the ability to relax and remain tensed for a long time. This results in chronic aches. Although physiotherapy can help improve the condition, stress-induced pain needs to be diagnosed and treated the right way.
Symptoms for diagnosis
How do you know if your pain has been induced by stress? Well, when you are stressed, the body is likely to experience muscle aches that are diffused in nature. Back pain would most often be accompanied by neck and shoulder pain as well. There could be tender points in your muscles. Patients also experience sleep disturbances and chronic fatigue. Patients may feel that the pain is “moving around” or shifting from one place to another.
The treatment for stress-induced back pain usually requires taking a holistic approach. Muscle relaxants and pain killers have to be taken for managing the physical symptoms. Physiotherapy sessions are often recommended for sustained pain relief. In addition, anti depressants can be prescribed for stress relief and mood alleviation. Regular exercises, yoga and meditation should also be advised for calming the mind.
Often times, counseling techniques can also go a long way in helping to manage stress induced pains and aches. Counselors help the patient deal with their inner fears and insecurities that are causing stress and leading to manifestations, such as muscle pain and back pain. Once the root cause responsible for triggering the stress is identified and dealt with, the manifestations can also be managed better.