Most of the activities you perform throughout the day involve the shoulder joint. This is exactly why the shoulder is highly susceptible to injury. However, not all shoulder injuries have similar symptoms. If you experience pain on the outer side of your shoulder during overhead activities, it could be a sign of shoulder impingement. Consider visiting a physiotherapy clinic for proper diagnosis and treatment.
The plantar fascia is a tough fibrous tissue that runs under your foot to serve as load distribution and maintaining stability when we are walking or running. The pain can be acute or chronic, meaning it can have come on suddenly or you may have been experiencing this for months.
A persistent back ache can severely affect your lifestyle. Although the best way to deal with your pain is by visiting a physiotherapy clinic, you should also avoid some common mistakes for the best results. Avoid the following mistakes to manage your pain better
A chronic back pain is like an annoying guest who doesn’t wish to leave you any time soon. You really need to devise strategies for shooing it away, the faster you can. Of course, physiotherapy treatments prove to be extremely helpful. However, there are some common mistakes to avoid for a complete recovery or prevention. Here are a few of the common mistakes that worsen a back pain.